Registration is now open for a free training course on psycho-emotional resilience.

How the mind controls our eating habits. The psychology between the body, emotions, and the plate.
Are you a woman who has experienced loss, changed your place of residence, but wants to feel alive again?
Do you want to restore your inner balance and support yourself in stressful times?
Are you interested in how nutrition affects your mood, endurance, and strength of spirit?
This online training is for you!
When:
Day 1 — July 16, 10:00 a.m.–12:00 p.m.
Day 2 — July 19, 10:00 a.m.–12:00 p.m.
Where: online via ZOOM (we will send the link to selected participants)
Coach: Natalia Kolomiets, healthy lifestyle coach, public health expert, and gastropsychologist.
Training objective: To raise awareness of the connection between the psyche and eating behavior, restore the connection with the body, and strengthen resilience, stability, and self-support through body-emotional practices and intuitive eating.
Day 1: “Emotions on a plate: understanding the connection”
What we will cover:
The secrets of emotional hunger: why we eat when we are not hungry and how to recognize real hunger.
The impact of stress on nutrition: how cortisol and stress eating form habits.
Personal triggers: learning to recognize which emotions drive us to certain foods.
Day 2 program:
“Resourcefulness and resilience: nutrition as a tool”
What we will cover:
Food as fuel for the brain and nervous system: how foods affect our thoughts and emotions.
The ideal plate of resilience: let’s create a personal nutrition plan for a stable mood.
Mindful eating: let’s learn how to reduce anxiety and enjoy the moment.
The result for you:
Practical techniques, support, new knowledge — everything you need to turn nutrition into a source of strength, energy, and appetite for life.
Registration is required: https://forms.gle/6oDVzDf867xqVouw8
Participation is free. Space is limited.
Recover with self-care.
The project “Psychosocial Support for Women and Girls IDPs and People with Disabilities” is implemented by the Nova Kakhovka is Ukraine International Charitable Foundation in partnership with the NGO “Association of Women Ambassadors of Ukraine” with technical support from UN Women Ukraine and funding from the UN Women’s Peace and Humanitarian Fund (WPHF), a flexible and responsive funding instrument that supports high-quality activities to enhance the capacity of local women to prevent conflicts, respond to crises and emergencies, and seize key peacebuilding opportunities.
This event is financially supported by the United Nations Women’s Peace and Humanitarian Fund (WPHF), but this does not mean that the views and content expressed therein are officially endorsed or recognized by the United Nations.